Classes and Schedule

The Yogashraya offers a range of classes over the week scheduled to meet the needs of as many as possible. Classes could be classified as below:

Orientation classes –
These are held for a week each year for beginners who have joined in that year. The theory of Yoga practice is given in these sessions.

Regular classes –
Held at convenient timings both in morning and evening batches for both men and women

Classes for ladies –
Separate classes for women are conducted.

Remedial classes –
These are held for people suffering from ailments like arthritis, high blood pressure, menstrual cycle disorders, diabetes, back pain etc.

Outside classes –
Prashant Yogashraya classes are held at Nirguna Mandir at Koramangala in Bangalore.Abroad classes –
Prashant Yogashraya also helds exclusive classes in different countries. For any further information, kindly contact us.

Advanced classes for teachers –

These are held for teachers with minimum 5 years of experience to practice the finer aspects of Yoga.

Intensive classes –
Every year there are intensive classes conducted during International Yoga Festival at Nikaya retreat center. This course is only for advanced practitioners of Yoga and is meant to impart knowledge about the Art, Science and Philosophy of Yoga and its use for therapy.

Classes at Jayanagar
Practice Classes (Not for Beginners)
Mon., Wed. & Fri. 6.15 am to 7.30 am
General Classes
Tue., Thu. & Sat. 6.15 am to 7.30 am and 7.45 am to 9.00 am
Mon., Wed. & Fri. 5.30 pm to 6.45 pm and 6.45 pm to 8.00 pm
Teacher Level Classes (only with permission from teacher)
Saturday 4.00 pm to 7.00 pm
Sunday 8.00 am to 10.00 am
Ladies Classes
Mon., Wed. & Fri. 10.30 am to 12.00 pm