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Arun's Pleasanton classes
-----Original Message-----
From: Taisha'
Sent: Wednesday, July 18, 2007 02:17 PM
To: ''Jim Coughlin''
Subject: THank you!
Jim,
Thank you so much for bringing
Arun to us.
What
a great experience.
I
can't wait to work more with the firming of my legs. When we did
Uttanasana, I felt an effortless rebound through the palms of
my hands, my armpits, center and feet for the first time in that
pose. I have double-jointed knees and elbows and I'd been overcompensating,
and consequently not firming them. I think I'm going to find the
happy balance there of how to stabilize without locking them.
Also, the chanting was phenomenal to me. The best way I can describe
the response was that it set a vibration and calm that I carried
throughout the practice - even during times when I'd normally
be asking, "..when are we getting out of this pose!?"
Instead, I felt a deepening the longer we stayed and the more
challenged I felt physically.
Awesome. Makes me want to explore it further.
Please share my thanks again to Arun ... Having him there in the
flesh just crystallized his messages.
Namaste,
Taisha
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Classes/Schedule |
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The Yogashraya offers a range of
classes over the week scheduled to meet the needs of as
many as possible. Classes could be classified as below:
Orientation classes -
These are held for a week each year for beginners who have
joined in that year. The theory of Yoga practice is given
in these sessions.
Regular
classes -
Held at convenient timings both in morning and evening batches
for both men and women
Classes for ladies
-
Separate classes for women are conducted.
Remedial classes
-
These are held for people suffering from ailments like arthritis,
high blood pressure, menstrual cycle disorders, diabetes,
back pain etc.
Outside classes
–
Prashant Yogashraya classes are held at Nirguna Mandir at
Koramangala in Bangalore.
Abroad classes –
Prashant Yogashraya also helds exclusive classes in different
countries. For any further information, kindly contact us.
Class at Santiago,
Chile
Advanced classes for
teachers -
These are held for teachers with minimum 5 years of experience
to practice the finer aspects of Yoga.
Intensive classes
-
Every year there are intensive classes for 10 consecutive
weekends. This course is only for advanced practitioners
of Yoga and is meant to impart knowledge about the Art,
Science and Philosophy of Yoga and its use for therapy.
|
| Classes
at Jayanagar |
| Practice
Classes (Not for Beginners) |
| Mon., Wed. &
Fri. |
6.15 am to 7.30 am |
| General
Classes |
Tue., Thu. &
Sat. |
6.15 am to 7.30 am and
7.45 am to 9.00 am
|
| Mon., Wed. &
Fri. |
5.30 pm to 6.45 pm and
6.45 pm to 8.00 pm |
| Teacher
Level Classes (only with permission from teacher) |
Saturday |
4.00 pm to 7.00 pm
|
Sunday |
8.00 am to 10.00 am
|
| Ladies
Classes |
Mon., Wed. &
Fri. |
10.30 am to 12.00
pm |
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Classes at Koramangala |
Mon., Wed. & Fri. |
6.30 am to 7.45 am |
| |
| Tue., Thu. & Fri. |
10.30 am to 11.45 am and
6.30 pm to 7.45 pm |
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Class at Mendocino, USA
Group photo: CHILE
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